What is YOUR yoga?

Yoga is derived from the Sanskrit root “yuj” which means “to join” or “to unite.” Yoga, to me, is to connect the body and mind with what the heart and soul really wants. What makes you excited to get up in the morning? What can bring you peace when nothing else can? What are you so passionate about that it sets your heart on fire? That, is your yoga. Yoga is not the final destination for mind-body-soul happiness, but rather a tool that can help you in piecing it all together so that you can achieve your bliss. Join me in finding YOUR yoga!

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Since starting Yoga class with Bridget my lower back pain has greatly decreased. Bridget’s knowledge, awareness, and energy provides a healing environment for the body and mind to regain balance, strength, and peace.                 -Janice




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